Life Coaching

What is "Life Coaching?"

In its simplest form, coaching helps individuals determine and achieve personal goals by creating change in current and future behaviours. Sounds simple, but applied with the right tools, processes and experience, it can generate exceptional results and can be applied to both personal and business environments.

Coaching differs from counselling, therapy or consulting as coaches focus on creating momentum to allow their clients to achieve life changing results rather than diagnose or treat mental illness or dysfunctions - these require differing skills and experiences, and Incite Coaching will connect you with other specialists as ethically required.

Life Coaching incorporates elements of all the major change disciplines, including Psychology, Sociology, Hypnotherapy, Neuro-Linguistic Programming (NLP) and Behavioural science as well as personal development skills, mentoring, values assessment and prioritisation, objective setting and visualisations.

How would I benefit from Life Coaching?

People reach out to coaches for a wide range of reasons, but typically it is to help identify personal, lifestyle, relationship or career goals, and develop strategies to achieve them. Areas that could assist you include:

* Improving your time management skills
* Setting up your own business
* Increasing and maintaining motivation
* Realising and achieving your goals
* Improving personal and professional relationships
* Achieving health, wellbeing, diet and fitness goals
* Overcoming obstacles
* Reducing stress
* Increasing wealth

A coach provides a place where you can be held accountable by monitoring your progress towards implementation of your action plans and acting as a point of reflection by sharing an outside, unbiased perspective on what they are observing. 

How does it work?

Life Coaching programs are specifically designed for each individual to ensure that the most relevant strategies and time frames are used to propel you towards your goals.

Packages can be purchased from 2 sessions to 12 sessions depending on your needs and how quickly you want to blast through your goals. Telephone and face to face sessions are available.

Telephone Coaching ensures that you are able to receive high quality coaching irrespective of where you work or live and is proven to produce excellent results. Each session last between 45-60 minutes and email support between sessions is included in the cost.

Face to Face coaching enables you to meet with your coach face to face and work towards your goals in person. Each session lasts 60 minutes and email support between sessions is also included in the cost. 

What now?

Email or call Jennifer and the team at Incite Coaching for more information on how Life Coaching can help you!
T: 02 9560 4407
info@incitecoaching.com.au

"Over a number of months, I had numerous sessions which helped me immensely.  I learnt how to look at life differently, not in a negative way which I had previously done but to turn the negativity into positivity.  Each session, I focused on a certain issue that I was having difficulty with at the time, with Jenny's guidance, goals were made and a target date set to see how I was getting on.  One of my less personal goals I wanted to achieve was to run 10K in under an hour.  This was the first 10K I had done.  Jenny's help and guidance was first rate, she helped me make steps in to achieving my goal.  I didn't run the 10K in under an hour but I was very close.  The sense of achievement at the end was a feeling I had never had before.   I had never felt so elated.

I would recommend Incite Coaching to anyone struggling with issues in their life.  I can't thank Jenny enough for all her help, support and encouragement.  I now have a very positive outlook on life and have recently been promoted in my job.  Relationship issues will always be around but thanks to the coaching I look at these in a positive aspect.

Vicki Moreton-Davies, February 2009, London.